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Get Six Packs in Six Days. Posted by Vijay Ganesh P N. Monday, August 9, 2010. 12 - 15 slow turns each side. 2 Sets of 12 - 15 slow rolls each side - with 20 seconds rest. 2 Sets of 8 - 12 turns each direction with a light ball or tennis ball. 1 Set of 8 - 10 slow bends each side. Hold for 3 - 5 seconds in down phase. Work smoothly for 45 - 60 seconds, holding a small ball between feet.

The Greater Manchester Skills, Careers and Apprenticeships Show. A packed programme of events including skills competitions, interactive have a go activities, live apprenticeship and other job vacancies, spotlight talks from industry experts and careers advice and guidance will help create the largest event of its kind in the region.